meditation

Practicing meditation changes you

Post image for Practicing meditation changes you

by Lucianne Hackbert

On a recent airplane trip, I took a peek at the latest research on mindfulness training for parents. Despite a strong desire to check out with an O magazine, I read through a series of articles published in the Journal of Child and Family Studies. The entire issue was devoted to research on mindfulness training with children and parents. I knew that it would be full of insights!

[click to continue…]

Readers who enjoyed this post may also enjoy:

{ 1 comment }

Meditation – an Introduction Part II

by Joel and Michelle Levey May 1, 2010
Thumbnail image for Meditation – an Introduction Part II

Click here to read Meditation – an Introduction Part I Five Categories of Meditation Practice There are five general categories of meditation each of which cultivates different qualities of mind: •    Concentration Meditation (Peace-Power-Coherence-Focus) •    Mindfulness Meditation (Presence-Insight-Intuition) •    Reflective/Analytical Meditation (Insight-Logic-Intuition) •    Creative Meditation (Creative Imagination-Intuition) •    Heart-Centered Meditation (Empathy-Equanimity-Lovingkindness-Compassion-Joy)

Read the full article →

Meditation – an introduction Part I

by Joel and Michelle Levey April 22, 2010
Thumbnail image for Meditation – an introduction Part I

At the heart of each of the world’s great religions is a profound wisdom tradition with inner transformational teachings and meditation practices.  While the outer, exoteric religious traditions offer ethical and moral guidelines necessary for harmonizing and aligning our lives with a universal nature and sacred reality, it is the inner transformational teachings of the [...]

Read the full article →

Back to top